Bodybuilding Diet : 콘돔 종류 Today, everyone is talking about what can make or break their weight loss results. New information about health and fitness is made available to consumers on a daily basis, infomercials, magazines and newspapers are plastered with workout programs and healthy eating advice. It is one thing to know what to do but another thing entirely to know why you should do it. Of course, there is the obvious factor of putting ridiculous amount of work to actually see results but there is more to it than that. The bodybuilding diet is a necessity for building muscle and for keeping it that way. It is the staple diet of bodybuilders the world over and for good reason-to look the best they can and to get really healthy.
Brown Rice and Pasta
The first part of the bodybuilding diet is based on old established facts; you must get plenty of protein to build muscle and plenty of carbohydrates for energy. This is the standard for most bodybuilders, even if they never tell you it. The standard forcing two out of three meals per day with three servings of a carb as your main source of sustenance. Some bodybuilders will add an extra 25 grams of carbs for each additional meal, changing it to something else if they start to see that they are putting on weight as well.
More and more studies are showing that this is the way to go. Most people prefer whole wheat pasta for its nutritional value but some bodybuilders also like it for its assistive power in packing on the muscle. For a standard serving of any pasta dish, about 4 ounces, you are getting about 36 grams of carbs. Top it off with some soy sauce for a low calorie double whammy.
The biggest rip off on the oatmeal front is that its hummus flavor is great. That is why so many bodybuilders eat it. It offers some protein in addition to carbs which are needed for energy. You can also get extra protein from peanut butter mixed with oatmeal.
Get into the habit of eating some yogurt every single day. They offer variety, calcium and often some fruit. There is a lot of Greek distractions that are associated with yogurt but the body knows what to do with it. A standard serving with 8 grams of carbs is outstanding.
Protein Is Essential
Yes, you heard that right. Unless you are short on protein, you’re not going to be healthy without it. Protein is the main building block for muscle. For the average person, a minimum of 1.5 grams of protein is needed daily. If you are working out then you are breathing fire all day and you need more. If you are dieting, you can relax your intake requirement to around.5 grams daily. Either way, you do not want to neglect protein if you are wanting to add some bulk.
Even though you have heard this about all of the great foods that you can eat, you’re going to still eat some of them. Just focus on everything you have heard about and add it to your diet. Start eating more fruits and vegetables, dairy products and whole grains. These foods can lead you to a stronger, healthier more beautiful body that will open up a whole new world.